ME to WE Group Coaching Programme
Motherhood changed you. And nobody warned you how much.
I know what it's like to wonder:
"Is this my life now?"
You're not failing.
You're not "losing yourself".
You're in the middle of one of the biggest identity shifts of your life.
It's called Matrescence.
And once you understand it,
everything starts to make sense.
ME to WE is a 6 month guided journey through your matrescence. Together we'll unlearn the guilt, the shoulds and the perfect mother myth, so you can step into who you're becoming with confidence.
Doors close Wednesday 23rd September. We begin Monday 28th September.
Join by 16th September to get the early bird price of £695.
After that it's £995
Do you feel?
* Lost in the whirlwind of Motherhood, wondering why everything feels harder than it 'should'.
* Weighed down by an invisible rulebook.
All the things a "good mum" should do, should feel, should sacrifice. And a wave of guilt every time you fall short.
* Anxious and stretched daily. Your mind won't switch off because you feel you have to "do it all".
There's never enough time or energy, so you don't know what to focus on.
* Split in two. Wanting to enjoy motherhood to the full and craving time to be you. Not just Mum.
* Everyone seems to be coping.
They're not. (They just don't talk about it either.)
* Feeling alone like no one else gets you.
Chat all this through with a coach and other Mums that get you and what it's like to never feel quite enough.
I get it. This is exactly how I felt
when I became a Mother.
Then I discovered there's a word that explains the profound identity shift you're moving through.
It's called matrescence
and it changed everything for me.
Like adolescence, it's a complete transformation:
Your body, your brain, identity, relationships and place in the world all shift.
Unlike adolescence, nobody talks about it.
So Mums blame themselves for struggling with something that's completely normal.
I wrote a whole book about it.
And now I guide Mums through it, gently and practically, with ME to WE group coaching.
This isn't a quick reset. It's the deep work.
Feeling better isn't just about making more time for yourself (though we'll do that too).
It's about unlearning everything that's quietly running your life:
- The perfect mum myth
- The guilt culture that says your needs come last
- The belief that asking for help means failing
- The limiting beliefs about who you are and what's possible for you
These are societal shoulds.
You absorbed them.
You didn't choose them.
In ME to WE, we name them, unpick them and replace them with beliefs that are actually true for you.
That's what makes this transformation last.
You get clear on who you are now and how you can live your best life moving forwards.
Imagine feeling and having:
Freedom from the guilt and the shoulds. You know which expectations are yours and which ones you're finally allowed to put down.
A clear sense of who you are now.
Not who you were before children. Not who society says you should be. The whole woman you're becoming.
A calm, regulated nervous system and simple soothing rituals that steady you (and help you regulate your children too).
The words and confidence for the brave conversations.
Boundaries with family. Advocating for yourself at work. Asking for what you need at home.
Trust in your choices and your priorities, so you take the time you need for you without the guilt spiral
A vision and action plan for your next chapter that excites you, because it's finally built on who you really are, not who you think you need to be.
Support from a community of likeminded women who are all on this journey of unlearning and learning too.
Uplevelled confidence and belief in yourself from taking steps to live a life you feel fulfilled and proud of living rather than staying stuck feeling stressed and busy.
Sense of feeling whole and in control. You're thriving! You're enjoying life to the full each day right now and working to bring your future dreams alive too.
In 6 months you’ll know who you are now. And how to be you and be Mum,
knowing you’re enough as a woman in your own right.
6 pillars. 6 months. One live group call a month.
Each month we focus on one pillar, with a live group Zoom call with me, plus videos, workbooks and WhatsApp coaching in between. One theme at a time, at a pace that works around real life. Even Christmas.
Month 1:
Where you are
Understand the seasons of matrescence model and where you are within it. Finally make sense of why everything shifted.
Month 2: Self-kindness and compassion
Overcome the myths, the mum-guilt and your inner critic. Learn quick, simple, soothing rituals that calm your nervous system, meet your basic needs and help you regulate your children too.
Month 3:
Values and vision
Discover your values and how to use them to stay calm, confident, and sure of what matters now and where you're going next.
Use my Whole-self framework to check where you are on the surviving to thriving scale.
Month 4: Who you are becoming
Rediscover yourself and redefine how you see yourself. Work out what makes life feel meaningful to you as a Mum and how to feel fulfilled as a whole woman.
Month 5: Trust and belief in yourself
Tools and practices for mental, physical, emotional, social and spiritual support. Build a life you love one small step at a time, with simple rituals that boost your energy confidence and self-worth.
Month 6: Relationships & communication
Find the words and the confidence for the brave conversations. Set boundaries with wider family. Advocate for yourself at work and ask for what you need at home.
How it works...
Live group Zoom calls:
We open with a welcome circle, then meet on Zoom for 6 live group coaching calls, one for each pillar. We close with a celebration circle to mark how far you've come.
Online Course platform:
Full coaching content is provided by videos, workbooks and action sheets give you all the information you need to rediscover yourself, move past blocks that get in your way of truly thriving in motherhood.
WhatsApp Community:
6 months of guided conversation and reflection (group coaching) via WhatsApp, giving you time and head space to think about and talk through what's going on for you in this time of being a Mum - your matrescence.
One to One Calls:
Enjoy 2 1:1 calls with me on zoom. I'll ask you coaching questions to guide you to share where you are and where you want to be in life. We'll work out what you need to make life feel meaningful to you as a Mum and how to feel successful and fulfilled as a whole woman.
ME to WE coaching empowers you at a time of life when you feel most vulnerable.
You get time for you, to work through your matrescence and create a simple, doable plan so you can really enjoy this time to the full. And you get to envision how you will evolve and grow so you feel fulfilled as a whole woman as your children grow and evolve alongside you too.
Why choose me?
I’m Rebecca - a triple trained life coach and matrescence expert who loves to guide Mums through big life transitions and to put themselves in the front seat and lead their lives.
ME to WE coaching grew from my own journey as a mum and from years supporting other mums through all the identity and lifestyle shifts. I’ve lived this, I wrote a book on it, and I love guiding mums through it - gently, practically, without the hustle.
I’ll be your kind and caring expert on hand throughout the programme to guide you through your motherhood identity shift. You can ask me anything on the group calls or in between times via the WhatsApp group or you can send me an email or direct message on instagram.
Join Now
Includes the ME to WE online coaching course, opening and closing circles and 6 live monthly group Zoom calls, WhatsApp group coaching and two one to one calls with Rebecca.
Plus a bonus closing vision board workshop (in person or on Zoom).
Early Bird Investment
(by 16th September):
£695 pay in full, or 7 monthly payments of £99.
Full price
(from 17th September)
£995 in full, or 7 monthly payments of £142.
Doors close Wednesday 23rd September.
We begin Monday 28th September and finish with a celebration on 28th February.
Unsure if it's the right fit, or have more questions?
Book a discovery call below.
Frequently Asked Questions :
How long is the programme?
6 months with WhatsApp group coaching and conversation throughout this time. You'll have access to the six monthly Zoom calls and the online course with all 6 guided modules will be accessible to you for a minimum of 12 months.
Is this suitable if I'm brand new to coaching?
Yes - it's practical and gentle; you set the pace.
Do I need the book?
No - it's optional and complementary.
What if I don't want to join in or share in the conversations?
The Zoom calls are not mandatory. You'll get to listen to Rebecca's coaching in the WhatsApp group and participate as little or as much as you'd like. As it's a small group you will likely find you enjoy the supportive likeminded community encouragement. You also get all the resources on the coaching platform and 2 1:1 calls with Rebecca.
What's the difference between ME to WE group and Free to Be Me 1:1 coaching?
Group coaching offers community + momentum, whereas 1:1 is fully tailored with more direct support. You can always add on more 1:1 support where you'd like to.
Are the bonuses time-limited?
Yes. Join by 16th September to get the early bird price of £695 (or 7 x £99). From 17th September the investment is £995 (or 7 x £142), and doors close completely on Wednesday 23rd September ready for our start on Monday 28th.
See the 'Me to We' book club here
See the 'Free To Be Me' programme here
See the 'Dream & Do' programme here
© Rebecca Hogan 2025 - All rights reserved
Wokingham, Berkshire